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Judo, Jujitsu, Kendo et disciplines associées

European Judo Union International Judo Fédération Paris 2024

COVID-19 : LE JUDO S'ADAPTE - LA SÉANCE DU 23 AVRIL

COVID-19 : LE JUDO S'ADAPTE - LA SÉANCE DU 23 AVRIL
Catégorie : COVID-19
le 23/04/2020

En lien avec les recommandations sanitaires du moment, ces exercices sont à réaliser seuls.

 

Aujourd'hui, Karine Dyot te propose de travailler le déséquilibre avant, très important pour bien réussir tes prises favorites ! 

<img alt="TRAVAIL SUR LE &lt;&lt;&lt;span class=" />span class=&quot; /&gt;span class=&quot; /&gt;DESEQUILIBRE AVANT - JUDO A LA MAISON&amp;quot; data-cke-saved-src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130403-travail-sur-le-desequilibre-avant-judo-a-la-maison.jpg&amp;quot; src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130403-travail-sur-le-desequilibre-avant-judo-a-la-maison.jpg&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-6c89b32495fc19d0a51bfbd5b2b793d7.html%22%20title%3D%22TRAVAIL%20SUR%20LE%20DESEQUILIBRE%20AVANT%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3ETRAVAIL%20SUR%20LE%20DESEQUILIBRE%20AVANT%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2>

 

Axel Clerget (double médaillé mondial en 2018 et 2019) a un message à adresser à tous les judokas français ! le voici : 

<img alt="AXEL &lt;&lt;&lt;span class=" />span class=&quot; /&gt;span class=&quot; /&gt;CLERGET - JUDO A LA MAISON&amp;quot; data-cke-saved-src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130400-axel-clerget-judo-a-la-maison.jpg&amp;quot; src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130400-axel-clerget-judo-a-la-maison.jpg&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20class%3D%22player%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%22true%22%20webkitallowfullscreen%3D%22true%22%20mozallowfullscreen%3D%22true%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-d2537a9d732f0dcdb2d8f48b0c5daaf2.html%22%20width%3D%22650%22%20height%3D%22400%22%20title%3D%22AXEL%20CLERGET%20-%20JUDO%20A%20LA%20MAISON%22%3EAXEL%20CLERGET%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Le message d&amp;#39; <a>data-cke-saved-href=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/nom-axel-clerget.html&amp;quot; href=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/nom-axel-clerget.html&amp;quot;&gt;AXEL CLERGET</a> &amp;agrave; tous les judoka fran&amp;ccedil;ais !</p>

 

<img alt="&amp;&lt;&lt;&lt;&lt;&lt;span class=" />span class=&quot; /&gt;span class=&quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;quot;&amp;<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="kdq4ncufw2prl2aec" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9ctmadmusgy07in4&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9csxcaqlae5l2fp7&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9cliq3uhn1h4d85s&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span&amp;quot; /&gt;quot;TRAVAIL&amp;quot; les=&amp;quot;&amp;quot; sur=&amp;quot;&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;UKEMI - JUDO A LA MAISON&amp;quot; data-cke-saved-src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130287-travail-sur-les-ukemi-judo-a-la-maison.jpg&amp;quot; src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130287-travail-sur-les-ukemi-judo-a-la-maison.jpg&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20class%3D%22player%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%22true%22%20webkitallowfullscreen%3D%22true%22%20mozallowfullscreen%3D%22true%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-75561c005d7a206c3a18d1eebf4c3cca.html%22%20width%3D%22650%22%20height%3D%22400%22%20title%3D%22TRAVAIL%20SUR%20LES%20UKEMI%20-%20JUDO%20A%20LA%20MAISON%22%3ETRAVAIL%20SUR%20LES%20UKEMI%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p> span&gt;span&gt;span&gt;</<<<<span> <img -="&amp;&lt;&lt;&lt;&lt;&lt;span class=" />span class=&quot; /&gt;span class=&quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;quot;&amp;<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="kdq4nzfsfeetf0uny" data-wsc-lang="fr_FR"><<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="kdq4ncufw2prl2aec" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9ctmaqcppp8cr0wz&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="kdq4nzfkkfxbyx2uy" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9ctmadmusgy07in4&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9csxcl76tgxg9kxq&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="kdq4nzf6l5mpe8gno" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9ctmaq6zq1rel5w4&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9csxcaqlae5l2fp7&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9cliqa7g8md76pi0&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="kdq4nzecfky5d8qwe" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9ctmapmz89nveuy5&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9csxcl2fj6d7a7s0&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9cliq3uhn1h4d85s&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span&amp;quot; /&gt;quot;&amp;quot;&amp;quot; a=&amp;quot;&amp;quot;&amp;quot;&amp;quot; alt=&amp;quot;&amp;quot;&amp;<<<<<<<<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="kdq4nzd7wlrk3e62h" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9ctmaocppl4wkt2j&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9csxckr8ri3zxbn2&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9cliqa1mfpwx0dfw&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9bdcaw66n3hiwh2n&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span&amp;quot; class=&amp;quot;&amp;quot;&amp;quot;&amp;quot;&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;quot;CIRCUIT&amp;quot; avec=&amp;quot;&amp;quot; benjamin=&amp;quot;&amp;quot; darbelet=&amp;quot;&amp;quot; judo=&amp;quot;&amp;quot; la=&amp;quot;&amp;quot; maison=&amp;quot;&amp;quot; training=&amp;quot;&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-59f98fba6a2445633deccafcd5622614.html%22%20title%3D%22CIRCUIT%20TRAINING%20AVEC%20BENJAMIN%20DARBELET%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3ECIRCUIT%20TRAINING%20AVEC%20BENJAMIN%20DARBELET%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p> ?span&gt;span&gt;span&gt;span&gt;<img alt="" />data-cke-saved-src=&quot;/uploads/elfinder/ACTUALITES/2020/HORS%20COMPETITION/COVID%2019/LE%20JUDO%20CONTINUE/VIGNETTES%20TAISO.jpg&quot; src=&quot;/uploads/elfinder/ACTUALITES/2020/HORS%20COMPETITION/COVID%2019/LE%20JUDO%20CONTINUE/VIGNETTES%20TAISO.jpg&quot; style=&quot;width: 350px; height: 68px;&quot; /&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;</<<<<<<<<<<<<<<<span></<<<<span></<<<<span></<<<<span></<<<<span></<<<<span><br /> &nbsp;

On repart aujourd'hui en compagnie d'Émilie Harnichard avec une séance abdos et gainage pour renforcer toute sa ceinture abdominale ! 

<img alt="CIRCUIT &lt;&lt;span class=" />span class=&quot; /&gt;ABDOS-GAINAGE - JUDO A LA MAISON&quot; data-cke-saved-src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130406-circuit-abdos-gainage-judo-a-la-maison.jpg&quot; src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130406-circuit-abdos-gainage-judo-a-la-maison.jpg&quot; /&gt; <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-d12368593a7f1209fd32f93e8dee64a7.html%22%20title%3D%22CIRCUIT%20ABDOS-GAINAGE%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3ECIRCUIT%20ABDOS-GAINAGE%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p>

 

&nbsp; <img alt="&amp;&lt;&lt;&lt;&lt;&lt;span class=" />span class=&quot; /&gt;span class=&quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;quot;<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="kdq4mlyt4opm42f64" data-wsc-lang="fr_FR"><<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="kdq4nzfsfeetf0uny" data-wsc-lang="fr_FR"><<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="kdq4ncufw2prl2aec" data-wsc-lang="fr_FR"><<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="kdq4nzfkkfxbyx2uy" data-wsc-lang="fr_FR"><<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="kdq4nzf6l5mpe8gno" data-wsc-lang="fr_FR"><<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="kdq4nzecfky5d8qwe" data-wsc-lang="fr_FR"><<<<<<<<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="kdq4nzd7wlrk3e62h" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9ctm9vnq0ymlkm9l&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="kdq4mlypmmkwkl9up" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9ctmaqcppp8cr0wz&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="kdq4mlyj38mfyz66a" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9ctmadmusgy07in4&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="kdq4mlxqt8oxf6brm" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9ctmaq6zq1rel5w4&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="kdq4mlxlg72tigq6z" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9ctmapmz89nveuy5&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;<<<<<<<<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="kdq4mlxfhs1r4rav6" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9ctmaocppl4wkt2j&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9csxbjkvpimuakq5&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="kdq4mlwxa3cz4zn23" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9ctm9viv60k30xmt&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9csxcl76tgxg9kxq&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="kdq4mlwp9b6rxdbg7" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9ctm9vc5izpkkcly&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9csxcaqlae5l2fp7&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="kdq4mlwd7mwger3gz" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9ctm9v90nbzsmw6n&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9csxcl2fj6d7a7s0&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;<<<<<<<<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="kdq4mlw5cf8ykwi0o" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9ctm9v6viisk9fx1&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9csxckr8ri3zxbn2&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9cliqz8nakc6ycqw&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="kdq4mlvoijd57tp1y" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9ctm9uw8sl43fdny&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9csxbjisolbud4om&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9cliqtb1tja99il0&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="kdq4mlv977qel1087" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; 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data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;<<<<<<<<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="kdq4mluerb63d23wm" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9ctm9u0vvckqhohy&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9csxbjan487net8u&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9cliqa1mfpwx0dfw&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span&amp;quot; /&gt;span class=&amp;quot; /&gt;ENTRAINE-TOI COMME... KILIAN LE BLOUCH - JUDO A LA MAISON&amp;quot; data-cke-saved-src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130349-entraine-toi-comme-kilian-le-blouch-judo-a-la-maison.jpg&amp;quot; src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130349-entraine-toi-comme-kilian-le-blouch-judo-a-la-maison.jpg&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-c644a46aad790223d5fa45fc6ebd518a.html%22%20title%3D%22ENTRAINE-TOI%20COMME...%20KILIAN%20LE%20BLOUCH%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3EENTRAINE-TOI%20COMME...%20KILIAN%20LE%20BLOUCH%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p> span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;?span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;</<<<<<<<<<<<<<<<span></<<<<span></<<<<span></<<<<<span></<<<<<<<<<<<<<<<span></<<<<span></<<<<span></<<<<span></<<<<<<<<<<<<<<<span></<<<<span></<<<<span></<<<<span></<<<<span></<<<<<<<<<<<<<<<span></<<<<span></<<<<span></<<<<span></<<<<span></<<<<span></<<<<<span>

Le club de Flandres Judo Hazebrouck vous propose des petits exercices autour de la culture Judo (niveau eveil Judo)

<img alt="KENDO, POIGNETS - KENDO A LA MAISON" />data-cke-saved-src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130320-kendo-poignets-kendo-a-la-maison.jpg&amp;quot; src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130320-kendo-poignets-kendo-a-la-maison.jpg&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20class%3D%22player%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%22true%22%20webkitallowfullscreen%3D%22true%22%20mozallowfullscreen%3D%22true%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-39f0b248020d29b3f85cd3b1ff117473.html%22%20width%3D%22650%22%20height%3D%22400%22%20title%3D%22KENDO%2C%20POIGNETS%20-%20KENDO%20A%20LA%20MAISON%22%3EKENDO%2C%20POIGNETS%20-%20KENDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p>

 

Le judo vous manque ? Nous aussi ! Et pour combler ce manque, nous vous proposons de revivre chaque jour l'une des récentes compétitions internationales, aujourd'hui revivez les championnats du monde Juniors/Cadets ! ! 

 

 

Le programme des compétitions à revoir :