Actualités fédérales

COVID-19 : LE JUDO S'ADAPTE - LA SÉANCE DU 23 AVRIL

23/04/2020

En lien avec les recommandations sanitaires du moment, ces exercices sont à réaliser seuls.

Aujourd'hui, Karine Dyot te propose de travailler le déséquilibre avant, très important pour bien réussir tes prises favorites !

<img alt="TRAVAIL SUR LE <<span class=" />span class=" />DESEQUILIBRE AVANT - JUDO A LA MAISON&quot; data-cke-saved-src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130403-travail-sur-le-desequilibre-avant-judo-a-la-maison.jpg&quot; src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130403-travail-sur-le-desequilibre-avant-judo-a-la-maison.jpg&quot; /> <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-6c89b32495fc19d0a51bfbd5b2b793d7.html%22%20title%3D%22TRAVAIL%20SUR%20LE%20DESEQUILIBRE%20AVANT%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3ETRAVAIL%20SUR%20LE%20DESEQUILIBRE%20AVANT%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /></h2>

Axel Clerget (double médaillé mondial en 2018 et 2019) a un message à adresser à tous les judokas français ! le voici :

<img alt="AXEL <<span class=" />span class=" />CLERGET - JUDO A LA MAISON&quot; data-cke-saved-src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130400-axel-clerget-judo-a-la-maison.jpg&quot; src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130400-axel-clerget-judo-a-la-maison.jpg&quot; /> <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20class%3D%22player%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%22true%22%20webkitallowfullscreen%3D%22true%22%20mozallowfullscreen%3D%22true%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-d2537a9d732f0dcdb2d8f48b0c5daaf2.html%22%20width%3D%22650%22%20height%3D%22400%22%20title%3D%22AXEL%20CLERGET%20-%20JUDO%20A%20LA%20MAISON%22%3EAXEL%20CLERGET%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /></h2> Le message d&#39; <a>data-cke-saved-href=&quot;https://ffjudo-cmd-front-pad.damdy.com/nom-axel-clerget.html&quot; href=&quot;https://ffjudo-cmd-front-pad.damdy.com/nom-axel-clerget.html&quot;>AXEL CLERGET</a> &agrave; tous les judoka fran&ccedil;ais !

<img alt="&<<<<span class=" />span class=" />span class=&quot; />span class=&quot; />quot;&<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctmadmusgy07in4" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9csxcaqlae5l2fp7" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9cliq3uhn1h4d85s&quot; data-wsc-lang=&quot;fr_FR&quot;>span&quot; />quot;TRAVAIL&quot; les=&quot;&quot; sur=&quot;&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />UKEMI - JUDO A LA MAISON&quot; data-cke-saved-src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130287-travail-sur-les-ukemi-judo-a-la-maison.jpg&quot; src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130287-travail-sur-les-ukemi-judo-a-la-maison.jpg&quot; /> <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20class%3D%22player%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%22true%22%20webkitallowfullscreen%3D%22true%22%20mozallowfullscreen%3D%22true%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-75561c005d7a206c3a18d1eebf4c3cca.html%22%20width%3D%22650%22%20height%3D%22400%22%20title%3D%22TRAVAIL%20SUR%20LES%20UKEMI%20-%20JUDO%20A%20LA%20MAISON%22%3ETRAVAIL%20SUR%20LES%20UKEMI%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /></h2> Pendant cette p&eacute;riode particuli&egrave;re, nous vous proposons des modules d&#39;entra&icirc;nement &agrave; faire &agrave; la maison. A vous de jouer ! span>span>span></<<< <img -="&<<<<span class=" />span class=" />span class=&quot; />span class=&quot; />quot;&<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctmaqcppp8cr0wz" data-wsc-lang="fr_FR"><<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctmadmusgy07in4" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9csxcl76tgxg9kxq" data-wsc-lang="fr_FR"><<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctmaq6zq1rel5w4" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9csxcaqlae5l2fp7" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9cliqa7g8md76pi0&quot; data-wsc-lang=&quot;fr_FR&quot;><<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctmapmz89nveuy5" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9csxcl2fj6d7a7s0" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9cliq3uhn1h4d85s&quot; data-wsc-lang=&quot;fr_FR&quot;>span&quot; />quot;&quot;&quot; a=&quot;&quot;&quot;&quot; alt=&quot;&quot;&<<<<<<<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctmaocppl4wkt2j" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9csxckr8ri3zxbn2" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9cliqa1mfpwx0dfw&quot; data-wsc-lang=&quot;fr_FR&quot;>span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9bdcaw66n3hiwh2n&quot; data-wsc-lang=&quot;fr_FR&quot;>span&quot; class=&quot;&quot;&quot;&quot;&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />quot;CIRCUIT&quot; avec=&quot;&quot; benjamin=&quot;&quot; darbelet=&quot;&quot; judo=&quot;&quot; la=&quot;&quot; maison=&quot;&quot; training=&quot;&quot; /> <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-59f98fba6a2445633deccafcd5622614.html%22%20title%3D%22CIRCUIT%20TRAINING%20AVEC%20BENJAMIN%20DARBELET%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3ECIRCUIT%20TRAINING%20AVEC%20BENJAMIN%20DARBELET%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /></h2> Pendant cette p&eacute;riode particuli&egrave;re, nous vous proposons des modules d&#39;entra&icirc;nement &agrave; faire &agrave; la maison. A vous de jouer ! ?span>span>span>span><img alt="" />data-cke-saved-src="/uploads/elfinder/ARCHIVES/ACTUALITES/2020/HORS%20COMPETITION/COVID%2019/LE%20JUDO%20CONTINUE/VIGNETTES%20TAISO.jpg" src="/uploads/elfinder/ARCHIVES/ACTUALITES/2020/HORS%20COMPETITION/COVID%2019/LE%20JUDO%20CONTINUE/VIGNETTES%20TAISO.jpg" style="width: 350px; height: 68px;" />span>span>span>span>span>span>span>span>span></<<<<<<<<<<<<<<</<<<</<<<</<<<</<<<</<<<

On repart aujourd'hui en compagnie d'Émilie Harnichard avec une séance abdos et gainage pour renforcer toute sa ceinture abdominale !

<img alt="CIRCUIT <span class=" />ABDOS-GAINAGE - JUDO A LA MAISON" data-cke-saved-src="https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130406-circuit-abdos-gainage-judo-a-la-maison.jpg" src="https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130406-circuit-abdos-gainage-judo-a-la-maison.jpg" /> <h2><img />class="cke_iframe" data-cke-realelement="%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-d12368593a7f1209fd32f93e8dee64a7.html%22%20title%3D%22CIRCUIT%20ABDOS-GAINAGE%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3ECIRCUIT%20ABDOS-GAINAGE%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E" data-cke-real-node-type="1" alt="IFrame" title="IFrame" align="" src="data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==" data-cke-real-element-type="iframe" data-cke-resizable="true" style="width:650px;height:400px;" /></h2> Pendant cette p&eacute;riode particuli&egrave;re, nous vous proposons des modules d&#39;entra&icirc;nement &agrave; faire &agrave; la maison. A vous de jouer !

<img alt="&<<<<span class=" />span class=" />span class=&quot; />span class=&quot; />quot;<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctm9vnq0ymlkm9l" data-wsc-lang="fr_FR"><<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctmaqcppp8cr0wz" data-wsc-lang="fr_FR"><<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctmadmusgy07in4" data-wsc-lang="fr_FR"><<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctmaq6zq1rel5w4" data-wsc-lang="fr_FR"><<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctmapmz89nveuy5" data-wsc-lang="fr_FR"><<<<<<<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctmaocppl4wkt2j" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9csxbjkvpimuakq5" data-wsc-lang="fr_FR"><<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctm9viv60k30xmt" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9csxcl76tgxg9kxq" data-wsc-lang="fr_FR"><<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctm9vc5izpkkcly" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9csxcaqlae5l2fp7" data-wsc-lang="fr_FR"><<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctm9v90nbzsmw6n" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9csxcl2fj6d7a7s0" data-wsc-lang="fr_FR"><<<<<<<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctm9v6viisk9fx1" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9csxckr8ri3zxbn2" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9cliqz8nakc6ycqw&quot; data-wsc-lang=&quot;fr_FR&quot;><<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctm9uw8sl43fdny" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9csxbjisolbud4om" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9cliqtb1tja99il0&quot; data-wsc-lang=&quot;fr_FR&quot;><<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctm9ulb2rrv3724" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9csxbjf7ztqbmxec" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9cliqa7g8md76pi0&quot; data-wsc-lang=&quot;fr_FR&quot;><<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctm9uamr0jh7jiv" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9csxbjcny80ab6ld" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9cliq3uhn1h4d85s&quot; data-wsc-lang=&quot;fr_FR&quot;><<<<<<<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctm9u0vvckqhohy" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9csxbjan487net8u" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9cliqa1mfpwx0dfw&quot; data-wsc-lang=&quot;fr_FR&quot;>span&quot; />span class=&quot; />ENTRAINE-TOI COMME... KILIAN LE BLOUCH - JUDO A LA MAISON&quot; data-cke-saved-src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130349-entraine-toi-comme-kilian-le-blouch-judo-a-la-maison.jpg&quot; src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130349-entraine-toi-comme-kilian-le-blouch-judo-a-la-maison.jpg&quot; /> <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-c644a46aad790223d5fa45fc6ebd518a.html%22%20title%3D%22ENTRAINE-TOI%20COMME...%20KILIAN%20LE%20BLOUCH%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3EENTRAINE-TOI%20COMME...%20KILIAN%20LE%20BLOUCH%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /></h2> Pendant cette p&eacute;riode particuli&egrave;re, nous vous proposons des modules d&#39;entra&icirc;nement &agrave; faire &agrave; la maison. A vous de jouer ! span>span>span>span>span>span>span>span>span>span>span>span>span>span>?span>span>span>span>span>span>span>span>span>span>span>span>span>span></<<<<<<<<<<<<<<</<<<</<<<</<<<<</<<<<<<<<<<<<<<</<<<</<<<</<<<</<<<<<<<<<<<<<<</<<<</<<<</<<<</<<<</<<<<<<<<<<<<<<</<<<</<<<</<<<</<<<</<<<</<<<<

Le club de Flandres Judo Hazebrouck vous propose des petits exercices autour de la culture Judo (niveau eveil Judo)

<img alt="KENDO, POIGNETS - KENDO A LA MAISON" />data-cke-saved-src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130320-kendo-poignets-kendo-a-la-maison.jpg&quot; src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130320-kendo-poignets-kendo-a-la-maison.jpg&quot; /> <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20class%3D%22player%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%22true%22%20webkitallowfullscreen%3D%22true%22%20mozallowfullscreen%3D%22true%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-39f0b248020d29b3f85cd3b1ff117473.html%22%20width%3D%22650%22%20height%3D%22400%22%20title%3D%22KENDO%2C%20POIGNETS%20-%20KENDO%20A%20LA%20MAISON%22%3EKENDO%2C%20POIGNETS%20-%20KENDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /></h2> Pendant cette p&eacute;riode particuli&egrave;re, nous vous proposons des modules d&#39;entra&icirc;nement &agrave; faire &agrave; la maison. A vous de jouer !

Le judo vous manque ? Nous aussi ! Et pour combler ce manque, nous vous proposons de revivre chaque jour l'une des récentes compétitions internationales, aujourd'hui revivez les championnats du monde Juniors/Cadets ! !

Le programme des compétitions à revoir :

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Le fil d'actu

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CENTRE REGIONAL D ARTS MARTIAUX

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