
En lien avec les recommandations sanitaires du moment, ces exercices sont à réaliser seuls.

Aujourd'hui, Karine Dyot te propose de travailler le déséquilibre avant, très important pour bien réussir tes prises favorites !
span class=" />span class=" />DESEQUILIBRE AVANT - JUDO A LA MAISON" data-cke-saved-src="https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130403-travail-sur-le-desequilibre-avant-judo-a-la-maison.jpg" src="https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130403-travail-sur-le-desequilibre-avant-judo-a-la-maison.jpg" />
class="cke_iframe" data-cke-realelement="%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-6c89b32495fc19d0a51bfbd5b2b793d7.html%22%20title%3D%22TRAVAIL%20SUR%20LE%20DESEQUILIBRE%20AVANT%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3ETRAVAIL%20SUR%20LE%20DESEQUILIBRE%20AVANT%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E" data-cke-real-node-type="1" alt="IFrame" title="IFrame" align="" src="data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==" data-cke-real-element-type="iframe" data-cke-resizable="true" style="width:650px;height:400px;" />

Axel Clerget (double médaillé mondial en 2018 et 2019) a un message à adresser à tous les judokas français ! le voici :
span class=" />span class=" />CLERGET - JUDO A LA MAISON" data-cke-saved-src="https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130400-axel-clerget-judo-a-la-maison.jpg" src="https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130400-axel-clerget-judo-a-la-maison.jpg" />
class="cke_iframe" data-cke-realelement="%3Ciframe%20class%3D%22player%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%22true%22%20webkitallowfullscreen%3D%22true%22%20mozallowfullscreen%3D%22true%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-d2537a9d732f0dcdb2d8f48b0c5daaf2.html%22%20width%3D%22650%22%20height%3D%22400%22%20title%3D%22AXEL%20CLERGET%20-%20JUDO%20A%20LA%20MAISON%22%3EAXEL%20CLERGET%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E" data-cke-real-node-type="1" alt="IFrame" title="IFrame" align="" src="data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==" data-cke-real-element-type="iframe" data-cke-resizable="true" style="width:650px;height:400px;" />
Le message d' data-cke-saved-href="https://ffjudo-cmd-front-pad.damdy.com/nom-axel-clerget.html" href="https://ffjudo-cmd-front-pad.damdy.com/nom-axel-clerget.html">AXEL CLERGET à tous les judoka français !
span class=" />span class=" />span class=" />span class=" />quot;&<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctmadmusgy07in4" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9csxcaqlae5l2fp7" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9cliq3uhn1h4d85s" data-wsc-lang="fr_FR">span" />quot;TRAVAIL" les="" sur="" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />UKEMI - JUDO A LA MAISON" data-cke-saved-src="https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130287-travail-sur-les-ukemi-judo-a-la-maison.jpg" src="https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130287-travail-sur-les-ukemi-judo-a-la-maison.jpg" />
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Pendant cette période particulière, nous vous proposons des modules d'entraînement à faire à la maison. A vous de jouer !
span>span>span><<<
<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctmaqcppp8cr0wz" data-wsc-lang="fr_FR"><<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctmadmusgy07in4" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9csxcl76tgxg9kxq" data-wsc-lang="fr_FR"><<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctmaq6zq1rel5w4" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9csxcaqlae5l2fp7" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9cliqa7g8md76pi0" data-wsc-lang="fr_FR"><<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctmapmz89nveuy5" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9csxcl2fj6d7a7s0" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9cliq3uhn1h4d85s" data-wsc-lang="fr_FR">span" />quot;"" a="""" alt=""&<<<<<<<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctmaocppl4wkt2j" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9csxckr8ri3zxbn2" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9cliqa1mfpwx0dfw" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9bdcaw66n3hiwh2n" data-wsc-lang="fr_FR">span" class=""""" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />quot;CIRCUIT" avec="" benjamin="" darbelet="" judo="" la="" maison="" training="" />
class="cke_iframe" data-cke-realelement="%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-59f98fba6a2445633deccafcd5622614.html%22%20title%3D%22CIRCUIT%20TRAINING%20AVEC%20BENJAMIN%20DARBELET%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3ECIRCUIT%20TRAINING%20AVEC%20BENJAMIN%20DARBELET%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E" data-cke-real-node-type="1" alt="IFrame" title="IFrame" align="" src="data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==" data-cke-real-element-type="iframe" data-cke-resizable="true" style="width:650px;height:400px;" />
Pendant cette période particulière, nous vous proposons des modules d'entraînement à faire à la maison. A vous de jouer !
?span>span>span>span>
data-cke-saved-src="/uploads/elfinder/ACTUALITES/2020/HORS%20COMPETITION/COVID%2019/LE%20JUDO%20CONTINUE/VIGNETTES%20TAISO.jpg" src="/uploads/elfinder/ACTUALITES/2020/HORS%20COMPETITION/COVID%2019/LE%20JUDO%20CONTINUE/VIGNETTES%20TAISO.jpg" style="width: 350px; height: 68px;" />span>span>span>span>span>span>span>span>span><<<<<<<<<<<<<<<<<<<<<<<<<<<<<

On repart aujourd'hui en compagnie d'Émilie Harnichard avec une séance abdos et gainage pour renforcer toute sa ceinture abdominale !
span class=" />ABDOS-GAINAGE - JUDO A LA MAISON" data-cke-saved-src="https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130406-circuit-abdos-gainage-judo-a-la-maison.jpg" src="https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130406-circuit-abdos-gainage-judo-a-la-maison.jpg" />
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Pendant cette période particulière, nous vous proposons des modules d'entraînement à faire à la maison. A vous de jouer !
span class=" />span class=" />span class=" />span class=" />quot;<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctm9vnq0ymlkm9l" data-wsc-lang="fr_FR"><<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctmaqcppp8cr0wz" data-wsc-lang="fr_FR"><<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctmadmusgy07in4" data-wsc-lang="fr_FR"><<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctmaq6zq1rel5w4" data-wsc-lang="fr_FR"><<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctmapmz89nveuy5" data-wsc-lang="fr_FR"><<<<<<<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctmaocppl4wkt2j" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9csxbjkvpimuakq5" data-wsc-lang="fr_FR"><<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctm9viv60k30xmt" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9csxcl76tgxg9kxq" data-wsc-lang="fr_FR"><<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctm9vc5izpkkcly" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9csxcaqlae5l2fp7" data-wsc-lang="fr_FR"><<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctm9v90nbzsmw6n" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9csxcl2fj6d7a7s0" data-wsc-lang="fr_FR"><<<<<<<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctm9v6viisk9fx1" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9csxckr8ri3zxbn2" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9cliqz8nakc6ycqw" data-wsc-lang="fr_FR"><<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctm9uw8sl43fdny" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9csxbjisolbud4om" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9cliqtb1tja99il0" data-wsc-lang="fr_FR"><<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctm9ulb2rrv3724" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9csxbjf7ztqbmxec" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9cliqa7g8md76pi0" data-wsc-lang="fr_FR"><<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctm9uamr0jh7jiv" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9csxbjcny80ab6ld" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9cliq3uhn1h4d85s" data-wsc-lang="fr_FR"><<<<<<<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctm9u0vvckqhohy" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9csxbjan487net8u" data-wsc-lang="fr_FR">span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9cliqa1mfpwx0dfw" data-wsc-lang="fr_FR">span" />span class=" />ENTRAINE-TOI COMME... KILIAN LE BLOUCH - JUDO A LA MAISON" data-cke-saved-src="https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130349-entraine-toi-comme-kilian-le-blouch-judo-a-la-maison.jpg" src="https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130349-entraine-toi-comme-kilian-le-blouch-judo-a-la-maison.jpg" />
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Pendant cette période particulière, nous vous proposons des modules d'entraînement à faire à la maison. A vous de jouer !
span>span>span>span>span>span>span>span>span>span>span>span>span>span>?span>span>span>span>span>span>span>span>span>span>span>span>span>span><<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<

Le club de Flandres Judo Hazebrouck vous propose des petits exercices autour de la culture Judo (niveau eveil Judo)

data-cke-saved-src="https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130320-kendo-poignets-kendo-a-la-maison.jpg" src="https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130320-kendo-poignets-kendo-a-la-maison.jpg" />
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Pendant cette période particulière, nous vous proposons des modules d'entraînement à faire à la maison. A vous de jouer !

Le judo vous manque ? Nous aussi ! Et pour combler ce manque, nous vous proposons de revivre chaque jour l'une des récentes compétitions internationales, aujourd'hui revivez les championnats du monde Juniors/Cadets ! !

Le programme des compétitions à revoir :