COVID-19 : LE JUDO S'ADAPTE - LA SÉANCE DU 22 AVRIL

Catégorie : COVID-19

le 22/04/2020

En lien avec les recommandations sanitaires du moment, ces exercices sont à réaliser seuls.

<img alt="&<<span class=" />span class=&quot; />quot;&<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctaxmgswwxxv1mk" data-wsc-lang="fr_FR">span&quot; />quot;TRAVAIL&quot; les=&quot;&quot; sur=&quot;&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />UKEMI - JUDO A LA MAISON&quot; data-cke-saved-src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130287-travail-sur-les-ukemi-judo-a-la-maison.jpg&quot; src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130287-travail-sur-les-ukemi-judo-a-la-maison.jpg&quot; /> <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20class%3D%22player%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%22true%22%20webkitallowfullscreen%3D%22true%22%20mozallowfullscreen%3D%22true%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-75561c005d7a206c3a18d1eebf4c3cca.html%22%20width%3D%22650%22%20height%3D%22400%22%20title%3D%22TRAVAIL%20SUR%20LES%20UKEMI%20-%20JUDO%20A%20LA%20MAISON%22%3ETRAVAIL%20SUR%20LES%20UKEMI%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /></h2> Pendant cette p&eacute;riode particuli&egrave;re, nous vous proposons des modules d&#39;entra&icirc;nement &agrave; faire &agrave; la maison. A vous de jouer ! span></< <img -="&<<span class=" />span class=&quot; />quot;&<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctay25uun5ne6cf" data-wsc-lang="fr_FR"><<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctaxmgswwxxv1mk" data-wsc-lang="fr_FR">span&quot; />quot;&quot;&quot; a=&quot;&quot;&quot;&quot; alt=&quot;&quot;&<<<<<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctay20tyucgx0mu" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9bdcaw66n3hiwh2n&quot; data-wsc-lang=&quot;fr_FR&quot;>span&quot; class=&quot;&quot;&quot;&quot;&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />quot;CIRCUIT&quot; avec=&quot;&quot; benjamin=&quot;&quot; darbelet=&quot;&quot; judo=&quot;&quot; la=&quot;&quot; maison=&quot;&quot; training=&quot;&quot; /> <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-59f98fba6a2445633deccafcd5622614.html%22%20title%3D%22CIRCUIT%20TRAINING%20AVEC%20BENJAMIN%20DARBELET%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3ECIRCUIT%20TRAINING%20AVEC%20BENJAMIN%20DARBELET%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /></h2> Pendant cette p&eacute;riode particuli&egrave;re, nous vous proposons des modules d&#39;entra&icirc;nement &agrave; faire &agrave; la maison. A vous de jouer ! ?span>span>span>span></<<<<<<<<<<<<</<</<</<

Aujourd'hui, Luc Launay vous propose un circuit training orienté Nage No Kata.

<img alt="CIRCUIT TRAINING ORIENTE NAGE NO KATA - JUDO A LA MAISON" />data-cke-saved-src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130388-circuit-training-oriente-nage-no-kata-judo-a-la-maison.jpg&quot; src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130388-circuit-training-oriente-nage-no-kata-judo-a-la-maison.jpg&quot; /> <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-0340ae72651b3bfcc913c5e4b5a9807c.html%22%20title%3D%22CIRCUIT%20TRAINING%20ORIENTE%20NAGE%20NO%20KATA%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3ECIRCUIT%20TRAINING%20ORIENTE%20NAGE%20NO%20KATA%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /></h2> Pendant cette p&eacute;riode particuli&egrave;re, nous vous proposons des modules d&#39;entra&icirc;nement &agrave; faire &agrave; la maison. A vous de jouer !

<img alt="&<<span class=" />span class=&quot; />quot;<<<<<<<<<<<<<<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctayhrpl7zmn6ie" data-wsc-lang="fr_FR"><<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctay25uun5ne6cf" data-wsc-lang="fr_FR"><<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctaxmgswwxxv1mk" data-wsc-lang="fr_FR"><<<<<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctay20tyucgx0mu" data-wsc-lang="fr_FR">span&quot; />span class=&quot; />KODOKAN GOSHIN JITSU - JUDO A LA MAISON&quot; data-cke-saved-src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130341-kodokan-goshin-jitsu-judo-a-la-maison.jpg&quot; src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130341-kodokan-goshin-jitsu-judo-a-la-maison.jpg&quot; /> <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-6ccb252bdab205770cf081b03c2c6703.html%22%20title%3D%22KODOKAN%20GOSHIN%20JITSU%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3EKODOKAN%20GOSHIN%20JITSU%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /></h2> Pendant cette p&eacute;riode particuli&egrave;re, nous vous proposons des modules d&#39;entra&icirc;nement &agrave; faire &agrave; la maison. A vous de jouer ! ?span>span>span>span></<<<<<<<<<<<<</<</<</<<<<<<<<<<<<</<</<</<</<<

<img alt="&<<span class=" />span class=&quot; />quot;<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctaymnp1yu5tswp" data-wsc-lang="fr_FR"><<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctayhrpl7zmn6ie" data-wsc-lang="fr_FR"><<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctay25uun5ne6cf" data-wsc-lang="fr_FR"><<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctaxmgswwxxv1mk" data-wsc-lang="fr_FR"><<<<<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9ctay20tyucgx0mu" data-wsc-lang="fr_FR">span&quot; />span class=&quot; />ENTRAINE-TOI COMME... KILIAN LE BLOUCH - JUDO A LA MAISON&quot; data-cke-saved-src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130349-entraine-toi-comme-kilian-le-blouch-judo-a-la-maison.jpg&quot; src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130349-entraine-toi-comme-kilian-le-blouch-judo-a-la-maison.jpg&quot; /> <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-c644a46aad790223d5fa45fc6ebd518a.html%22%20title%3D%22ENTRAINE-TOI%20COMME...%20KILIAN%20LE%20BLOUCH%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3EENTRAINE-TOI%20COMME...%20KILIAN%20LE%20BLOUCH%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /></h2> Pendant cette p&eacute;riode particuli&egrave;re, nous vous proposons des modules d&#39;entra&icirc;nement &agrave; faire &agrave; la maison. A vous de jouer ! span>span>span>span>span></<<<<<<<<<<<<</<</<</<<</<<<<<<<<<<<<</<</<</<<<<<<<<<<<<</<</<</<</<<</<<

Aujourd'hui, séance abdos avec Emilie Harnichard et le tout en musique !

<img alt="CIRCUIT <<<span class=" />span class=&quot; />span class=&quot; />ABDOS - JUDO A LA MAISON&quot; data-cke-saved-src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130385-circuit-abdos-judo-a-la-maison.jpg&quot; src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130385-circuit-abdos-judo-a-la-maison.jpg&quot; /> <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-e500b66931e90f5c56bf196589dd5fbc.html%22%20title%3D%22CIRCUIT%20ABDOS%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3ECIRCUIT%20ABDOS%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /></h2> Pendant cette p&eacute;riode particuli&egrave;re, nous vous proposons des modules d&#39;entra&icirc;nement &agrave; faire &agrave; la maison. A vous de jouer !

Aujourd'hui, séance Kendo pour travailler l'assouplissement des poignets.

<img alt="KENDO, POIGNETS - KENDO A LA MAISON" />data-cke-saved-src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130320-kendo-poignets-kendo-a-la-maison.jpg&quot; src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130320-kendo-poignets-kendo-a-la-maison.jpg&quot; /> <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20class%3D%22player%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%22true%22%20webkitallowfullscreen%3D%22true%22%20mozallowfullscreen%3D%22true%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-39f0b248020d29b3f85cd3b1ff117473.html%22%20width%3D%22650%22%20height%3D%22400%22%20title%3D%22KENDO%2C%20POIGNETS%20-%20KENDO%20A%20LA%20MAISON%22%3EKENDO%2C%20POIGNETS%20-%20KENDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /></h2> Pendant cette p&eacute;riode particuli&egrave;re, nous vous proposons des modules d&#39;entra&icirc;nement &agrave; faire &agrave; la maison. A vous de jouer !

Le judo vous manque ? Nous aussi ! Et pour combler ce manque, nous vous proposons de revivre chaque jour l'une des récentes compétitions internationales, aujourd'hui revivez les championnats du monde Juniors/Cadets ! !