COVID-19 : LE JUDO S'ADAPTE - LA SÉANCE DU 17 AVRIL

Catégorie : COVID-19

le 17/04/2020

Aujourd'hui découvrez et profitez des conseils donnés par Jean-Marc Sene, médecin de l'équipe de France de Judo à adopter en cette période de pandémie !

<img alt="JEAN-MARC <<<<<<<<<<<<span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=&quot; />SENE - JUDO A LA MAISON&quot; data-cke-saved-src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130308-jean-marc-sene-judo-a-la-maison.jpg&quot; src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130308-jean-marc-sene-judo-a-la-maison.jpg&quot; /> <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20class%3D%22player%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%22true%22%20webkitallowfullscreen%3D%22true%22%20mozallowfullscreen%3D%22true%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-869daf5d060191ff04617c58a9d35e82.html%22%20width%3D%22650%22%20height%3D%22400%22%20title%3D%22JEAN-MARC%20SENE%20-%20JUDO%20A%20LA%20MAISON%22%3EJEAN-MARC%20SENE%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /></h2> <p>Quelques conseils de Jean-Marc Sene, m&eacute;decin de l&#39;&eacute;quipe de France de judo.</p>

En lien avec les recommandations sanitaires du moment, ces exercices sont à réaliser seuls.

Le judo te manque ? alors nous te proposons de voir comment réviser quatre prises sur l'arrière avec seulement deux bouteilles et une ceinture !

<img alt="TRAVAIL MOUVEMENTS SUR <<<<<<<<<<<<<<<span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />L&#39;ARRIERE - JUDO A LA MAISON&quot; data-cke-saved-src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130281-travail-mouvements-sur-l-arriere-judo-a-la-maison.jpg&quot; src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130281-travail-mouvements-sur-l-arriere-judo-a-la-maison.jpg&quot; /> <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20class%3D%22player%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%22true%22%20webkitallowfullscreen%3D%22true%22%20mozallowfullscreen%3D%22true%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-19fd09cc7a79cd0224f81d8d46215d02.html%22%20width%3D%22650%22%20height%3D%22400%22%20title%3D%22TRAVAIL%20MOUVEMENTS%20SUR%20L&#39;ARRIERE%20-%20JUDO%20A%20LA%20MAISON%22%3ETRAVAIL%20MOUVEMENTS%20SUR%20L&#39;ARRIERE%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /></h2> <p>Pendant cette p&eacute;riode particuli&egrave;re, nous vous proposons des modules d&#39;entra&icirc;nement &agrave; faire &agrave; la maison. A vous de jouer !</p>

Aujourd'hui, on vous propose de travailler les membres inférieurs avec quelques exercices musculaires et d'équilibre !

<img alt="<<<<<<<<<<<<<<span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=&quot; />span class=&quot; />span class=&quot; />TAISO MEMBRES INFERIEURS 2 - JUDO A LA MAISON&quot; data-cke-saved-src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130284-taiso-membres-inferieurs-2-judo-a-la-maison.jpg&quot; src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130284-taiso-membres-inferieurs-2-judo-a-la-maison.jpg&quot; /> <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22728%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-1f0f21def2e06e98cb5f7a7231512111.html%22%20title%3D%22TAISO%20MEMBRES%20INFERIEURS%202%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22740%22%3ETAISO%20MEMBRES%20INFERIEURS%202%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:740px;height:728px;&quot; /></h2> <p>Pendant cette p&eacute;riode particuli&egrave;re, nous vous proposons des modules d&#39;entra&icirc;nement &agrave; faire &agrave; la maison. A vous de jouer !</p>

<img alt="<<<<<<<<<<<<<<<<<<<<<<span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=" />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />TAISO BAS DU CORPS - JUDO A LA MAISON&quot; data-cke-saved-src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130299-taiso-bas-du-corps-judo-a-la-maison.jpg&quot; src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130299-taiso-bas-du-corps-judo-a-la-maison.jpg&quot; /> <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-c6cc7e9be7ec27c404f23c1f32eac19e.html%22%20title%3D%22TAISO%20BAS%20DU%20CORPS%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3ETAISO%20BAS%20DU%20CORPS%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /></h2> <p>Pendant cette p&eacute;riode particuli&egrave;re, nous vous proposons des modules d&#39;entra&icirc;nement &agrave; faire &agrave; la maison. A vous de jouer !</p>

Aujourd'hui, une séance Kendo spécifique pour renforcer le bas du corps.

<img alt="KENDO 4 - KENDO A LA MAISON" />data-cke-saved-src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130275-kendo-4-kendo-a-la-maison.jpg&quot; src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130275-kendo-4-kendo-a-la-maison.jpg&quot; /> <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20class%3D%22player%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%22true%22%20webkitallowfullscreen%3D%22true%22%20mozallowfullscreen%3D%22true%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-2bcfbea28f989352af3502eabf946286.html%22%20width%3D%22740%22%20height%3D%22728%22%20title%3D%22KENDO%204%20-%20KENDO%20A%20LA%20MAISON%22%3EKENDO%204%20-%20KENDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:740px;height:728px;&quot; /></h2> <p>Pendant cette p&eacute;riode particuli&egrave;re, nous vous proposons des modules d&#39;entra&icirc;nement &agrave; faire &agrave; la maison. A vous de jouer !</p>

<img alt="KENDO 3 - KENDO A LA MAISON" />data-cke-saved-src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130272-kendo-3-kendo-a-la-maison.jpg&quot; src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130272-kendo-3-kendo-a-la-maison.jpg&quot; /> <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-b9a553858dfd6b664b4f510b366341d6.html%22%20title%3D%22KENDO%203%20-%20KENDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3EKENDO%203%20-%20KENDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /></h2> <p>Pendant cette p&eacute;riode particuli&egrave;re, nous vous proposons des modules d&#39;entra&icirc;nement &agrave; faire &agrave; la maison. A vous de jouer !</p> ?

Le judo vous manque ? Nous aussi ! Et pour combler ce manque, nous vous proposons de revivre chaque jour l'une des récentes compétitions internationales !