COVID-19 : LE JUDO S'ADAPTE - LA SÉANCE DU 07 MAI

Catégorie : COVID-19

le 07/05/2020

En lien avec les recommandations sanitaires du moment, ces exercices sont à réaliser seuls.

<img alt="<<<<<<<<span class=" />span class=" />span class=" />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />ENTRAINE-TOI COMME... GEVRISE EMANE - JUDO A LA MAISON&quot; data-cke-saved-src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130367-entraine-toi-comme-gevrise-emane-judo-a-la-maison.jpg&quot; src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130367-entraine-toi-comme-gevrise-emane-judo-a-la-maison.jpg&quot; /> <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-a23c2e411c1c0144282228b321a07132.html%22%20title%3D%22ENTRAINE-TOI%20COMME...%20GEVRISE%20EMANE%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3EENTRAINE-TOI%20COMME...%20GEVRISE%20EMANE%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /></h2> <p>Pendant cette p&eacute;riode particuli&egrave;re, nous vous proposons des modules d&#39;entra&icirc;nement &agrave; faire &agrave; la maison. A vous de jouer !</p> ?<img alt="" />data-cke-saved-src=&quot;/uploads/elfinder/ACTUALITES/2020/HORS%20COMPETITION/COVID%2019/LE%20JUDO%20CONTINUE/VIGNETTES%20COMPETITEURS3.jpg&quot; src=&quot;/uploads/elfinder/ACTUALITES/2020/HORS%20COMPETITION/COVID%2019/LE%20JUDO%20CONTINUE/VIGNETTES%20COMPETITEURS3.jpg&quot; style=&quot;width: 350px; height: 68px;&quot; /><img alt="" />data-cke-saved-src=&quot;/uploads/elfinder/ACTUALITES/2020/HORS%20COMPETITION/COVID%2019/LE%20JUDO%20CONTINUE/VIGNETTES%20COMPETITEURS3.jpg&quot; src=&quot;/uploads/elfinder/ACTUALITES/2020/HORS%20COMPETITION/COVID%2019/LE%20JUDO%20CONTINUE/VIGNETTES%20COMPETITEURS3.jpg&quot; style=&quot;width: 350px; height: 68px;&quot; />

Aujourd'hui, Anne et Matthieu Dafreville (médaillés français sur la scène internationale) te propose une séance de renforcement musculaire.

<img alt="<<<span class=" />span class=" />span class=" />ENTRAINE-TOI COMME... ANNE ET MATTHIEU DAFREVILLE - JUDO A LA MAISON&quot; data-cke-saved-src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130505-entraine-toi-comme-anne-et-matthieu-dafreville-judo-a-la-maison.jpg&quot; src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130505-entraine-toi-comme-anne-et-matthieu-dafreville-judo-a-la-maison.jpg&quot; /> <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-9066ab2de3c3e93ed91dc205f85872e0.html%22%20title%3D%22ENTRAINE-TOI%20COMME...%20ANNE%20ET%20MATTHIEU%20DAFREVILLE%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3EENTRAINE-TOI%20COMME...%20ANNE%20ET%20MATTHIEU%20DAFREVILLE%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /></h2> <p>Pendant cette p&eacute;riode particuli&egrave;re, nous vous proposons des modules d&#39;entra&icirc;nement &agrave; faire &agrave; la maison. A vous de jouer !</p>

Aujourd'hui, Guy Smaili propose des exercices de Taïso avec élastiques.

Les réponses de la vidéo du 4 mai :

Waza-ari ou no score ?

<img alt="JUJITSU ATEMIS - JUJITSU A LA MAISON" />data-cke-saved-src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130479-jujitsu-atemis-jujitsu-a-la-maison.jpg&quot; src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130479-jujitsu-atemis-jujitsu-a-la-maison.jpg&quot; /> <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20class%3D%22player%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%22true%22%20webkitallowfullscreen%3D%22true%22%20mozallowfullscreen%3D%22true%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-2fb616fccb4c25aef80fae72d84f9769.html%22%20width%3D%22650%22%20height%3D%22400%22%20title%3D%22JUJITSU%20ATEMIS%20-%20JUJITSU%20A%20LA%20MAISON%22%3EJUJITSU%20ATEMIS%20-%20JUJITSU%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /></h2> <p>Pendant cette p&eacute;riode particuli&egrave;re, nous vous proposons des modules d&#39;entra&icirc;nement &agrave; faire &agrave; la maison. A vous de jouer !</p> <img alt="<<<<<<<<span class=" />span class=" />span class=" />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />ENTRAINE-TOI COMME... LUKA MKHEIDZE - JUDO A LA MAISON&quot; data-cke-saved-src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130455-entraine-toi-comme-luka-mkheidze-judo-a-la-maison.jpg&quot; src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130455-entraine-toi-comme-luka-mkheidze-judo-a-la-maison.jpg&quot; /> <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-2199d9140d9907c1516410957979bb34.html%22%20title%3D%22ENTRAINE-TOI%20COMME...%20LUKA%20MKHEIDZE%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3EENTRAINE-TOI%20COMME...%20LUKA%20MKHEIDZE%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /></h2> <p>Pendant cette p&eacute;riode particuli&egrave;re, nous vous proposons des modules d&#39;entra&icirc;nement &agrave; faire &agrave; la maison. A vous de jouer !</p>

Le judo vous manque ? Nous aussi ! Et pour combler ce manque, nous vous proposons de revivre chaque jour l'une des récentes compétitions internationales, aujourd'hui revivez les championnats du monde Juniors/Cadets ! !