COVID-19 : LE JUDO S'ADAPTE - LA SÉANCE DU 21 AVRIL

Catégorie : COVID-19

le 21/04/2020

En lien avec les recommandations sanitaires du moment, ces exercices sont à réaliser seuls.

Aujourd'hui, Emilie Arnichard est accompagnée de deux jeunes filles : Zoé 5 ans 3/4 et Talluah 9 ans 1/2. Ensemble, elles te proposent de suivre une séance Judo pour les 5/10 ans. Alors n'attends plus et viens travailler tout en t'amusant avec ces petits exercices ludiques !

<img alt="<<<span class=" />span class=" />span class=" />SEANCE JUDO 5-10 ANS - JUDO A LA MAISON&quot; data-cke-saved-src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130326-seance-judo-5-10-ans-judo-a-la-maison.jpg&quot; src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130326-seance-judo-5-10-ans-judo-a-la-maison.jpg&quot; /> <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-4c6487e7634b1605a0b4820f9d74e609.html%22%20title%3D%22SEANCE%20JUDO%205-10%20ANS%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3ESEANCE%20JUDO%205-10%20ANS%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /></h2>

<img alt="&<<span class=" />span class=" />quot;TRAVAIL" les="" sur="" />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />UKEMI - JUDO A LA MAISON&quot; data-cke-saved-src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130287-travail-sur-les-ukemi-judo-a-la-maison.jpg&quot; src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130287-travail-sur-les-ukemi-judo-a-la-maison.jpg&quot; /> <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20class%3D%22player%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%22true%22%20webkitallowfullscreen%3D%22true%22%20mozallowfullscreen%3D%22true%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-75561c005d7a206c3a18d1eebf4c3cca.html%22%20width%3D%22650%22%20height%3D%22400%22%20title%3D%22TRAVAIL%20SUR%20LES%20UKEMI%20-%20JUDO%20A%20LA%20MAISON%22%3ETRAVAIL%20SUR%20LES%20UKEMI%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /></h2> <p>Pendant cette p&eacute;riode particuli&egrave;re, nous vous proposons des modules d&#39;entra&icirc;nement &agrave; faire &agrave; la maison. A vous de jouer !</p> <img -="&<<span class=" />span class=" />quot;&quot;" a="&quot;&quot;" alt="&quot;&<<<<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="kdq4mua8wa40vi1uu" data-wsc-lang="fr_FR">span" class="&quot;" />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />span class=&quot; />quot;CIRCUIT&quot; avec=&quot;&quot; benjamin=&quot;&quot; darbelet=&quot;&quot; judo=&quot;&quot; la=&quot;&quot; maison=&quot;&quot; training=&quot;&quot; /> <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-59f98fba6a2445633deccafcd5622614.html%22%20title%3D%22CIRCUIT%20TRAINING%20AVEC%20BENJAMIN%20DARBELET%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3ECIRCUIT%20TRAINING%20AVEC%20BENJAMIN%20DARBELET%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /></h2> <p>Pendant cette p&eacute;riode particuli&egrave;re, nous vous proposons des modules d&#39;entra&icirc;nement &agrave; faire &agrave; la maison. A vous de jouer !</p> ?</<<<<<<<<<<<span>

Travail en Tandoku Renshu du Kodokan Goshin Jitsu.

<img alt="<<<span class=" />span class=" />span class=" />KODOKAN GOSHIN JITSU - JUDO A LA MAISON&quot; data-cke-saved-src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130341-kodokan-goshin-jitsu-judo-a-la-maison.jpg&quot; src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130341-kodokan-goshin-jitsu-judo-a-la-maison.jpg&quot; /> <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-6ccb252bdab205770cf081b03c2c6703.html%22%20title%3D%22KODOKAN%20GOSHIN%20JITSU%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3EKODOKAN%20GOSHIN%20JITSU%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /></h2> <p>Pendant cette p&eacute;riode particuli&egrave;re, nous vous proposons des modules d&#39;entra&icirc;nement &agrave; faire &agrave; la maison. A vous de jouer !</p>

Aujourd'hui, Kilian Le Blouch (multiple médaillé sur l'IJF World Tour et deux fois champion de France séniors chez les -66kg) présente une de ses séances qu'il réalise chez lui durant le confinement.

<img alt="<<<span class=" />span class=" />span class=" />ENTRAINE-TOI COMME... KILIAN LE BLOUCH - JUDO A LA MAISON&quot; data-cke-saved-src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130349-entraine-toi-comme-kilian-le-blouch-judo-a-la-maison.jpg&quot; src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130349-entraine-toi-comme-kilian-le-blouch-judo-a-la-maison.jpg&quot; /> <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-c644a46aad790223d5fa45fc6ebd518a.html%22%20title%3D%22ENTRAINE-TOI%20COMME...%20KILIAN%20LE%20BLOUCH%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3EENTRAINE-TOI%20COMME...%20KILIAN%20LE%20BLOUCH%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /></h2> <p>Pendant cette p&eacute;riode particuli&egrave;re, nous vous proposons des modules d&#39;entra&icirc;nement &agrave; faire &agrave; la maison. A vous de jouer !</p>

Fabien Escaillas du club de Saint-Raphaël Judo vous apprend à compter jusqu'à 10 en Japonais en seulement 2 minutes !

Le judo vous manque ? Nous aussi ! Et pour combler ce manque, nous vous proposons de revivre chaque jour l'une des récentes compétitions internationales, aujourd'hui revivez les championnats du monde Juniors/Cadets ! !