GI

NAGE WAZA

KOSHI GURUMA

KUBI NAGE

SODE TSURI KOMI GOSHI

UCHI MATA (forme koshi waza)

SASAE TSURI KOMI ASHI

USHIRO GOSHI

OKURI ASHI HARAI

UCHI MATA (forme ashi waza)

KATAME WAZA

URA GATAME

KESA GATAME

MAKURA KESA GATAME