RESTER EN FORME

 

Jeudi 07 Mai :

Aujourd'hui, Anne et Matthieu Dafreville (médaillés français sur la scène internationale) te propose une séance de renforcement musculaire. 

<img alt="&lt;span class=" />ENTRAINE-TOI COMME... ANNE ET MATTHIEU DAFREVILLE - JUDO A LA MAISON&quot; data-cke-saved-src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130505-entraine-toi-comme-anne-et-matthieu-dafreville-judo-a-la-maison.jpg&quot; src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130505-entraine-toi-comme-anne-et-matthieu-dafreville-judo-a-la-maison.jpg&quot; /&gt; <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-9066ab2de3c3e93ed91dc205f85872e0.html%22%20title%3D%22ENTRAINE-TOI%20COMME...%20ANNE%20ET%20MATTHIEU%20DAFREVILLE%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3EENTRAINE-TOI%20COMME...%20ANNE%20ET%20MATTHIEU%20DAFREVILLE%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p>

 

Lundi 04 Mai :

Aujourd'hui, Gévrise Emane (médaillé Olympique en -63kg et 3x championne du monde en -63 et -70kg) te présente une séance cardio ! 

<img alt="&lt;&lt;&lt;span class=" />span class=&quot; /&gt;span class=&amp;quot; /&gt;ENTRAINE-TOI COMME... GEVRISE EMANE - JUDO A LA MAISON&amp;quot; data-cke-saved-src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130367-entraine-toi-comme-gevrise-emane-judo-a-la-maison.jpg&amp;quot; src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130367-entraine-toi-comme-gevrise-emane-judo-a-la-maison.jpg&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-a23c2e411c1c0144282228b321a07132.html%22%20title%3D%22ENTRAINE-TOI%20COMME...%20GEVRISE%20EMANE%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3EENTRAINE-TOI%20COMME...%20GEVRISE%20EMANE%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p>

 

Jeudi 30 Avril :

Hélène Receveaux (3e au championnat du monde en 2017, multiple médaillé sur l'IJF World Tour et championne de France seniors en 2011) te propose aujourd'hui une séance d'entrainement alternant cardio et renforcement musculaire. 

<img alt="&lt;&lt;span class=" />span class=&quot; /&gt;ENTRAINE-TOI COMME... HELENE RECEVEAUX - JUDO A LA MAISON&amp;quot; data-cke-saved-src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130470-entraine-toi-comme-helene-receveaux-judo-a-la-maison.jpg&amp;quot; src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130470-entraine-toi-comme-helene-receveaux-judo-a-la-maison.jpg&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-7cbd5843cbbc76fab446328a33c3d6ca.html%22%20title%3D%22ENTRAINE-TOI%20COMME...%20HELENE%20RECEVEAUX%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3EENTRAINE-TOI%20COMME...%20HELENE%20RECEVEAUX%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p> &nbsp;

Mercredi 29 Avril :

Luka Mkheidze (Champion de France juniors en 2014 et médaillé au grand prix de Cancun en 2018) te présente aujourd'hui un exemple de circuit training spécifique judo qu'il réalise. 

<img alt="&lt;&lt;span class=" />span class=&quot; /&gt;ENTRAINE-TOI COMME... LUKA MKHEIDZE - JUDO A LA MAISON&amp;quot; data-cke-saved-src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130455-entraine-toi-comme-luka-mkheidze-judo-a-la-maison.jpg&amp;quot; src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130455-entraine-toi-comme-luka-mkheidze-judo-a-la-maison.jpg&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-2199d9140d9907c1516410957979bb34.html%22%20title%3D%22ENTRAINE-TOI%20COMME...%20LUKA%20MKHEIDZE%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3EENTRAINE-TOI%20COMME...%20LUKA%20MKHEIDZE%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p>

 

Lundi 27 Avril :

Alpha Djalo (2 fois 3e des championnats de France 1 Div et médaillé au Grand Slam de Düsseldorf 2018 en -81kg) te présente comment il occupe ses journées pendant cette période de confinement. Il en profite aussi pour te donner quelques conseils... 

<img alt="ALPHA &lt;&lt;span class=" />span class=&quot; /&gt;DJALO - JUDO A LA MAISON&amp;quot; data-cke-saved-src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130439-alpha-djalo-judo-a-la-maison.jpg&amp;quot; src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130439-alpha-djalo-judo-a-la-maison.jpg&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-617c7f95baf25c190eabd8bd1c989297.html%22%20title%3D%22ALPHA%20DJALO%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3EALPHA%20DJALO%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Le message d&amp;#39; <a>data-cke-saved-href=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/nom-alpha-djalo.html&amp;quot; href=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/nom-alpha-djalo.html&amp;quot;&gt;ALPHA DJALO</a> &amp;agrave; tous les judoka fran&amp;ccedil;ais !</p> &nbsp;

Vendredi 24 Avril :

Aujourd'hui, c'est circuit training cardio et renforcement musculaire avec l'équipe de France ! Guillaume Chaîne (-73kg); Christophe Massina (entraîneur de l'équipe de France); Mathias Ricard (préparateur physique de l'équipe de France); Cyrille Maret (-100kg); Franck Housset (kinésithérapeute de l'équipe de France); Romaric Bouda (-66kg) et Kilian Le Blouch (-66kg) vous montrent comment ils réalisent ce circuit ! 

<img alt="CIRCUIT &lt;&lt;&lt;&lt;span class=" />span class=&quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;EQUIPE DE FRANCE - JUDO A LA MAISON&amp;quot; data-cke-saved-src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130421-circuit-equipe-de-france-judo-a-la-maison.jpg&amp;quot; src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130421-circuit-equipe-de-france-judo-a-la-maison.jpg&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-7fcef6f5db6df5fe8ac7bde05bf9fae7.html%22%20title%3D%22CIRCUIT%20EQUIPE%20DE%20FRANCE%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3ECIRCUIT%20EQUIPE%20DE%20FRANCE%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p>

 

Jeudi 23 Avril :

Axel Clerget (double médaillé mondial en 2018 et 2019) a un message à adresser à tous les judokas français ! le voici : 

<img alt="AXEL &lt;&lt;&lt;&lt;&lt;&lt;&lt;span class=" />span class=&quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;CLERGET - JUDO A LA MAISON&amp;quot; data-cke-saved-src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130400-axel-clerget-judo-a-la-maison.jpg&amp;quot; src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130400-axel-clerget-judo-a-la-maison.jpg&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20class%3D%22player%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%22true%22%20webkitallowfullscreen%3D%22true%22%20mozallowfullscreen%3D%22true%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-d2537a9d732f0dcdb2d8f48b0c5daaf2.html%22%20width%3D%22650%22%20height%3D%22400%22%20title%3D%22AXEL%20CLERGET%20-%20JUDO%20A%20LA%20MAISON%22%3EAXEL%20CLERGET%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Le message d&amp;#39; <a>data-cke-saved-href=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/nom-axel-clerget.html&amp;quot; href=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/nom-axel-clerget.html&amp;quot;&gt;AXEL CLERGET</a> &amp;agrave; tous les judoka fran&amp;ccedil;ais !</p>

 

<img alt="&amp;&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;span class=" />span class=&quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;quot;&amp;<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9wxmtitvzla1da73" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9sl8qyx0ehuf2wsd&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9e36ukyrnxk7glu0&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9dy8leu0pfwfhugy&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9cthqwlusr0fozj3&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9csxcaqlae5l2fp7&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9cliq3uhn1h4d85s&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span&amp;quot; /&gt;quot;TRAVAIL&amp;quot; les=&amp;quot;&amp;quot; sur=&amp;quot;&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;UKEMI - JUDO A LA MAISON&amp;quot; data-cke-saved-src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130287-travail-sur-les-ukemi-judo-a-la-maison.jpg&amp;quot; src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130287-travail-sur-les-ukemi-judo-a-la-maison.jpg&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20class%3D%22player%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%22true%22%20webkitallowfullscreen%3D%22true%22%20mozallowfullscreen%3D%22true%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-75561c005d7a206c3a18d1eebf4c3cca.html%22%20width%3D%22650%22%20height%3D%22400%22%20title%3D%22TRAVAIL%20SUR%20LES%20UKEMI%20-%20JUDO%20A%20LA%20MAISON%22%3ETRAVAIL%20SUR%20LES%20UKEMI%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p> span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;</<<<<<<<span> <img -="&amp;&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;span class=" />span class=&quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;quot;&amp;<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9wxmuzn9gkt2aufc" data-wsc-lang="fr_FR"><<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9wxmtitvzla1da73" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9sl8s7b1ca04ys4c&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9wxmuzbbxhecmrqz" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9sl8qyx0ehuf2wsd&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9e38efek5i3ago01&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9e36vbge5lg7s60y&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9wxmuxebswob0szo" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9sl8s68qsvpu5rma&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9e38ef9xgzyqkxel&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9e36ukyrnxk7glu0&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9dy8ltv6kkvqp6qb&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9wxmuuxxyc3lcqql" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9sl8s4eturxp9zz3&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9e38eeylbik8gbzs&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9e36vb50cuxom9lt&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9dy8leu0pfwfhugy&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9cths7m4usv88y2e&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9wxmuqewuh6neynv" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9sl8s16c5k083fa5&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9e38eecw2r77wsb3&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9e36va9leyjjx5dc&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9dy8ltlny8yf3fqn&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9cthqwlusr0fozj3&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9csxcl76tgxg9kxq&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9wxmum36yvu235r2" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9sl8ry7zg8keyvaf&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9e38edhb7rgicfkz&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9e36v8olcignrei7&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9dy8ltao80br2ql6&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9cths7ggppj8d2ls&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9csxcaqlae5l2fp7&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9cliqa7g8md76pi0&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9wxmuh4g9g5d0nag" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9sl8ru3qwuxfuk3r&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9e38ecdd26gue4mk&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9e36v69fh4mvqmgx&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9dy8lsgfvaiq5ai0&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9cths6w03t89rwff&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9csxcl2fj6d7a7s0&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9cliq3uhn1h4d85s&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span&amp;quot; /&gt;quot;&amp;quot;&amp;quot; a=&amp;quot;&amp;quot;&amp;quot;&amp;quot; alt=&amp;quot;&amp;quot;&amp;<<<<<<<<<<<<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9wxmucrhe04gz3or" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9sl8rqmk2lt3f763&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9e38eb5klrjmrgyt&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9e36v3lfoh6zwho9&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9dy8lre4kjldbso3&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9cths5z8ry9mr6gw&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9csxckr8ri3zxbn2&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9cliqa1mfpwx0dfw&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9bdcaw66n3hiwh2n&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span&amp;quot; class=&amp;quot;&amp;quot;&amp;quot;&amp;quot;&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;quot;CIRCUIT&amp;quot; avec=&amp;quot;&amp;quot; benjamin=&amp;quot;&amp;quot; darbelet=&amp;quot;&amp;quot; judo=&amp;quot;&amp;quot; la=&amp;quot;&amp;quot; maison=&amp;quot;&amp;quot; training=&amp;quot;&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-59f98fba6a2445633deccafcd5622614.html%22%20title%3D%22CIRCUIT%20TRAINING%20AVEC%20BENJAMIN%20DARBELET%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3ECIRCUIT%20TRAINING%20AVEC%20BENJAMIN%20DARBELET%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p> ?span&gt;span&gt;span&gt;span&gt;<img alt="" />&amp;nbsp; <p><<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9wxmywe4qvy0a3wq" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9sl8vnk1p08cy7ck&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9e38et7grbkn2ua7&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9e36rutw0920gsk6&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9dy8m3kgwijtyw5b&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;strong&amp;quot; data-wsc-id=&amp;quot;k9cthsfrs3a952acr&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;strong&gt;Mardi 21 Avril :strong&gt;span&gt;span&gt;span&gt;span&gt;span&gt;</<<<<<<span></p> <<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9wxmywe4qvy0a3wq" data-wsc-lang="fr_FR"> <<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9wxmyqeciko3r5e2" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9sl8vnk1p08cy7ck&quot; data-wsc-lang=&quot;fr_FR&quot;&gt; <<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9wxmypy6ef1572ld" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9sl8vj6mz0mh2j7p&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9e38et7grbkn2ua7&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt; <<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9wxmyol4c0ifrjal" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9sl8viqig7cv6719&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9e38es6ljm3js9j4&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9e36rutw0920gsk6&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt; <<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9wxmym7e9nxf49be" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9sl8vhfgkascsb0o&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9e38errksxd2w4lh&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9e36ruh4o856p1rs&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9dy8m3kgwijtyw5b&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt; <<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9wxmyhabtiqj6gd1" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9sl8vf8mzcz8wd60&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9e38ercfmjiyjkle&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9e36ruco8ilhbveg&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9dy8m39wetvz4q46&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;strong&amp;quot; data-wsc-id=&amp;quot;k9cthsfrs3a952acr&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt; <p>Aujourd&amp;#39;hui, Kilian Le Blouch&amp;nbsp;(multiple m&amp;eacute;daill&amp;eacute; sur l&amp;#39;IJF World Tour et deux fois champion de France s&amp;eacute;niors chez les -66kg) pr&amp;eacute;sente une de ses s&amp;eacute;ances qu&amp;#39;il r&amp;eacute;alise chez lui durant le confinement.&amp;nbsp;</p> <p style="&lt;&lt;&lt;&lt;&lt;&lt;span class=">span class=&quot;&gt;span class=&amp;quot;&gt;span class=&amp;quot;&gt;span class=&amp;quot;&gt;span class=&amp;quot;&gt;text-align: center;&amp;quot;&gt;<img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-c644a46aad790223d5fa45fc6ebd518a.html%22%20title%3D%22ENTRAINE-TOI%20COMME...%20KILIAN%20LE%20BLOUCH%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3E%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</p> <<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="k9wxmy6xh7178xbwm" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9sl8v2fywuuwtqx1&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9e38eon7c4ikdjwt&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9e36rsw1vaoi530e&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9dy8m1lieb3xr2s4&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;noframes&amp;quot; data-wsc-id=&amp;quot;k9cthse944iisqorh&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;noframes&gt;<img alt="&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;span class=" />span class=&quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;ENTRAINE-TOI COMME... KILIAN LE BLOUCH - JUDO A LA MAISON&amp;quot; data-cke-saved-src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130349-entraine-toi-comme-kilian-le-blouch-judo-a-la-maison.jpg&amp;quot; src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130349-entraine-toi-comme-kilian-le-blouch-judo-a-la-maison.jpg&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-c644a46aad790223d5fa45fc6ebd518a.html%22%20title%3D%22ENTRAINE-TOI%20COMME...%20KILIAN%20LE%20BLOUCH%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3EENTRAINE-TOI%20COMME...%20KILIAN%20LE%20BLOUCH%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p> span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;</<<<<<<span></<<<<<<span></<<<<<<span></<<<<<<span></<<<<<<span></<<<<<<span></<<<<<<span></<<<<<<<<<<<<<<<<<<<span></<<<<<<<<span></<<<<<<<<span></<<<<<<<<span></<<<<<<<<span></<<<<<<<<span></<<<<<<<span></<<<<<<<span></<<<<<<<<span>

Jeudi 16 Avril :

Vous avez toujours rêvé d'avoir une championne du monde comme entraîneur ? Alors c'est le moment de s'entrainer avec les consignes de Madeleine Malonga sacrée à Tokyo l'année dernière et double médaillée d'or au Paris Grand Slam !

<img alt="&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;span class=" />span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;ENTRAINE-TOI COMME... MADELEINE MALONGA - JUDO A LA MAISON&amp;quot; data-cke-saved-src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130302-entraine-toi-comme-madeleine-malonga-judo-a-la-maison.jpg&amp;quot; src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130302-entraine-toi-comme-madeleine-malonga-judo-a-la-maison.jpg&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20class%3D%22player%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%22true%22%20webkitallowfullscreen%3D%22true%22%20mozallowfullscreen%3D%22true%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-1f467f7fbca7f27712f74dd4883e3043.html%22%20width%3D%22650%22%20height%3D%22400%22%20title%3D%22ENTRAINE-TOI%20COMME...%20MADELEINE%20MALONGA%20-%20JUDO%20A%20LA%20MAISON%22%3EENTRAINE-TOI%20COMME...%20MADELEINE%20MALONGA%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p>

 

Mercredi 15 Avril :

Les grands noms du Judo se mobilisent pour vous offrir la possibilité de rester en forme dans l'optique de votre retour sur les tapis ! C'est aujourd'hui Automne Pavia, médaillé olympique à Londres en 2012, vous propose ses exercices !

<img -="" a="" alt="&amp;&lt;&lt;&lt;&lt;span class=" />span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;quot;ENTRAINE-TOI&amp;quot; automne=&amp;quot;&amp;quot; comme...=&amp;quot;&amp;quot; judo=&amp;quot;&amp;quot; la=&amp;quot;&amp;quot; maison=&amp;quot;&amp;quot; pavia=&amp;quot;&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-acf9a4cfe66ed8157c6cbbbc83a2bd33.html%22%20title%3D%22ENTRAINE-TOI%20COMME...%20AUTOMNE%20PAVIA%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3EENTRAINE-TOI%20COMME...%20AUTOMNE%20PAVIA%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p>

 

Mardi 14 Avril :

Aujourd'hui, c'est au tour d'un nouveau judoka de renom de vous proposer une séance d'entrainement pour se maintenir en forme ! Benjamin Darbelet vous propose ses exercices !

<img -="" a="" alt="&amp;&lt;&lt;&lt;&lt;&lt;span class=" />span class=&quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;quot;CIRCUIT&amp;quot; avec=&amp;quot;&amp;quot; benjamin=&amp;quot;&amp;quot; darbelet=&amp;quot;&amp;quot; judo=&amp;quot;&amp;quot; la=&amp;quot;&amp;quot; maison=&amp;quot;&amp;quot; training=&amp;quot;&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-59f98fba6a2445633deccafcd5622614.html%22%20title%3D%22CIRCUIT%20TRAINING%20AVEC%20BENJAMIN%20DARBELET%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3ECIRCUIT%20TRAINING%20AVEC%20BENJAMIN%20DARBELET%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p>

 

Vendredi 10 Avril : 

Aujourd'hui, restez en forme grâce à un coach un peu spécial ! Matthieu Bataille, médaillé mondial, vous propose un circuit training à faire chez vous ! Après avoir efffectué un tour, prenez 5/6 minutes de repos, puis renouvelez le circuit 3 à 5 fois en fonction de votre niveau.

<img alt="&amp;&lt;&lt;&lt;span class=" />span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;quot;CIRCUIT&amp;quot; training=&amp;quot;&amp;quot; avec=&amp;quot;&amp;quot; matthieu=&amp;quot;&amp;quot; bataille=&amp;quot;&amp;quot; -=&amp;quot;&amp;quot; judo=&amp;quot;&amp;quot; a=&amp;quot;&amp;quot; la=&amp;quot;&amp;quot; maison=&amp;quot;&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-469e2a9a0ebc7c3ba9d7be56cffa8d55.html%22%20title%3D%22CIRCUIT%20TRAINING%20AVEC%20MATTHIEU%20BATAILLE%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3ECIRCUIT%20TRAINING%20AVEC%20MATTHIEU%20BATAILLE%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p>

 

Jeudi 09 Avril : 

<img alt="&amp;&lt;&lt;&lt;span class=" />span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;quot;CIRCUIT&amp;quot; training=&amp;quot;&amp;quot; avant=&amp;quot;&amp;quot; bras=&amp;quot;&amp;quot; -=&amp;quot;&amp;quot; judo=&amp;quot;&amp;quot; a=&amp;quot;&amp;quot; la=&amp;quot;&amp;quot; maison=&amp;quot;&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-f6daa146fe633bb764cdb899165fab07.html%22%20title%3D%22CIRCUIT%20TRAINING%20AVANT%20BRAS%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3ECIRCUIT%20TRAINING%20AVANT%20BRAS%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p>

 

Mardi 07 Avril :

Bruno Le Gal, entraineur des équipes de France de Jujitsu, vous propose aujourd'hui un circuit training orienté Jujitsu !

<img -="" a="" alt="" /> <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-7c1247880f9e27e089a46a90d50bcfba.html%22%20title%3D%22CIRCUIT%20TRAINING%20ORIENTE%20JUJITSU%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3ECIRCUIT%20TRAINING%20ORIENTE%20JUJITSU%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p>

 

Vendredi 03 Avril :

 

Jeudi 02 Avril : 

 

Mercredi 01 Avril :

 

 

Mardi 31 Mars :

 

 

Lundi 30 Mars :

 

 

Vendredi 27 Mars :

 

Jeudi 26 Mars : 

Mercredi 25 Mars :

Mardi 24 Mars : 

Lundi 23 Mars :