DÉCOUVREZ LE TAISO

<img alt="&amp;&lt;&lt;&lt;&lt;&lt;&lt;span class=" />span class=&quot; /&gt;span class=&quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;quot;<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="ka6h9jhzciczolbv3" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9wxq8ulsmnldrdqc&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9dy96pt6t3x0w878&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9dy8ylzkp85brnpl&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9ctk4vv6qcv3epaj&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span&amp;quot; class=&amp;quot;&amp;quot;&amp;quot; /&gt;span class=&amp;quot; /&gt;ENTRAINE-TOI COMME... KILIAN LE BLOUCH - JUDO A LA MAISON&amp;quot; data-cke-saved-src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130349-entraine-toi-comme-kilian-le-blouch-judo-a-la-maison.jpg&amp;quot; src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130349-entraine-toi-comme-kilian-le-blouch-judo-a-la-maison.jpg&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-c644a46aad790223d5fa45fc6ebd518a.html%22%20title%3D%22ENTRAINE-TOI%20COMME...%20KILIAN%20LE%20BLOUCH%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3EENTRAINE-TOI%20COMME...%20KILIAN%20LE%20BLOUCH%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p> span&gt;span&gt;span&gt;span&gt;</<<<<<<span>

 

Jeudi 07 Mai :

Aujourd'hui, Guy Smaili propose des exercices de Taïso avec élastiques. 

 

<img alt="JUJITSU ATEMIS - JUJITSU A LA MAISON" />data-cke-saved-src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130479-jujitsu-atemis-jujitsu-a-la-maison.jpg&amp;quot; src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130479-jujitsu-atemis-jujitsu-a-la-maison.jpg&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20class%3D%22player%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%22true%22%20webkitallowfullscreen%3D%22true%22%20mozallowfullscreen%3D%22true%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-2fb616fccb4c25aef80fae72d84f9769.html%22%20width%3D%22650%22%20height%3D%22400%22%20title%3D%22JUJITSU%20ATEMIS%20-%20JUJITSU%20A%20LA%20MAISON%22%3EJUJITSU%20ATEMIS%20-%20JUJITSU%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p> <img alt="&lt;&lt;&lt;&lt;&lt;&lt;&lt;span class=" />span class=&quot; /&gt;span class=&quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;ENTRAINE-TOI COMME... LUKA MKHEIDZE - JUDO A LA MAISON&amp;quot; data-cke-saved-src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130455-entraine-toi-comme-luka-mkheidze-judo-a-la-maison.jpg&amp;quot; src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130455-entraine-toi-comme-luka-mkheidze-judo-a-la-maison.jpg&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-2199d9140d9907c1516410957979bb34.html%22%20title%3D%22ENTRAINE-TOI%20COMME...%20LUKA%20MKHEIDZE%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3EENTRAINE-TOI%20COMME...%20LUKA%20MKHEIDZE%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p>

Mardi 28 Avril :

Aujourd'hui, Michèle Lionnet vous propose des exercices de Taïso qui ne demandent pas beaucoup d'espace pour être réalisés; parfait en cette période de confinement !  

<img alt="&lt;&lt;span class=" />span class=&quot; /&gt;TAISO HAUT DU CORPS - JUDO A LA MAISON&quot; data-cke-saved-src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130451-taiso-haut-du-corps-judo-a-la-maison.jpg&quot; src=&quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130451-taiso-haut-du-corps-judo-a-la-maison.jpg&quot; /&gt; <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-ac3d8b7d7b23a51cded1b468bb0cdea7.html%22%20title%3D%22TAISO%20HAUT%20DU%20CORPS%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3ETAISO%20HAUT%20DU%20CORPS%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p>

 

Jeudi 23 Avril :

On repart aujourd'hui en compagnie d'Émilie Harnichard avec une séance abdos et gainage pour renforcer toute sa ceinture abdominale ! 

<img alt="CIRCUIT &lt;&lt;&lt;&lt;&lt;span class=" />span class=&quot; /&gt;span class=&quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;ABDOS-GAINAGE - JUDO A LA MAISON&amp;quot; data-cke-saved-src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130406-circuit-abdos-gainage-judo-a-la-maison.jpg&amp;quot; src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130406-circuit-abdos-gainage-judo-a-la-maison.jpg&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-d12368593a7f1209fd32f93e8dee64a7.html%22%20title%3D%22CIRCUIT%20ABDOS-GAINAGE%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3ECIRCUIT%20ABDOS-GAINAGE%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p>

 

&nbsp; <img alt="&amp;&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;span class=" />span class=&quot; /&gt;span class=&quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;quot;<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="ka6h9mo0eant8dxnj" data-wsc-lang="fr_FR"><<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="ka6h9jhzciczolbv3" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9wxqecye65xkmzoe&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="ka6h9mno0vaetjxo9" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9wxq8ulsmnldrdqc&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9dy99pjs47a9cktk&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="ka6h9mn2hlh2mu6o2" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9wxqechy158htesv&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9dy96pt6t3x0w878&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9dy91ep5yrv7b3e7&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="ka6h9mlnw4pphfkk9" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9wxqeb90l589x330&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9dy99pczovrdpsnc&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9dy8ylzkp85brnpl&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9ctk70hnkaublll6&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="ka6h9mjlnx4lw47c4" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9wxqe9blvel9qjyi&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9dy99o7md0aic0nc&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9dy91ejhdjden7du&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9ctk4vv6qcv3epaj&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9csxbjkvpimuakq5&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="ka6h9mgymrbsx3rxh" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9wxqe5b3n34a1ijp&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9dy99ne1raqr6bcs&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9dy91do8fa3ytopn&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9ctk70bzsxtryi39&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9csxcl76tgxg9kxq&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="ka6h9megzs5otrni0" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9wxqe2dyqkavdvct&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9dy99mn95go027s0&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9dy91d26h877eavy&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9ctk6zrates40x8j&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9csxcaqlae5l2fp7&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="ka6h9mc32qzbwx9gw" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9wxqdzk7f0ux1il5&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9dy99lp1rmklo32z&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9dy91cnh9n6d1k9b&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9ctk6zfdrv7bt3g1&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9csxcl2fj6d7a7s0&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;<<<<<<<<<<<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="ka6h9m8tcim70c9kt" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9wxqdvwdsg0k846a&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9dy99l3jpndpe9do&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9dy91cbd0s8c8pkd&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9ctk6z59qfe7lz4i&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9csxckr8ri3zxbn2&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9cliqz8nakc6ycqw&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="ka6h9m5zi3p017r8u" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9wxqdside6gy6lve&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9dy99k52zmv2becd&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9dy91bl2bl0yn0nf&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9ctk6ye18rutccq4&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9csxbjisolbud4om&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9cliqtb1tja99il0&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="ka6h9m36zpv7n7mfp" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9wxqdo5vgyz9i05s&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9dy99iw9diyx1fhu&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9dy91aoi4bf06efq&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9ctk6xoch34t0mm2&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9csxbjf7ztqbmxec&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9cliqa7g8md76pi0&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="ka6h9m0hduza7hycr" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9wxqdkv8a9nknk87&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9dy99ht1ot3am71o&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9dy919zvxrhz60ra&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9ctk6x3i2o18afze&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9csxbjcny80ab6ld&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9cliq3uhn1h4d85s&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;<<<<<<<<<<<<<<<<<<<span class="scayt-misspell-word" data-scayt-word="span" data-wsc-id="ka6h9lxftsyevtucn" data-wsc-lang="fr_FR">span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9wxqdgtcvdwdw1sg&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&quot;scayt-misspell-word&quot; data-scayt-word=&quot;span&quot; data-wsc-id=&quot;k9dy99fqb4mbfrm9e&quot; data-wsc-lang=&quot;fr_FR&quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9dy919blwjz7z7wg&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9ctk6wc3neulffe5&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9csxbjan487net8u&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span class=&amp;quot;scayt-misspell-word&amp;quot; data-scayt-word=&amp;quot;span&amp;quot; data-wsc-id=&amp;quot;k9cliqa1mfpwx0dfw&amp;quot; data-wsc-lang=&amp;quot;fr_FR&amp;quot;&gt;span&amp;quot; /&gt;span class=&amp;quot; /&gt;ENTRAINE-TOI COMME... KILIAN LE BLOUCH - JUDO A LA MAISON&amp;quot; data-cke-saved-src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130349-entraine-toi-comme-kilian-le-blouch-judo-a-la-maison.jpg&amp;quot; src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130349-entraine-toi-comme-kilian-le-blouch-judo-a-la-maison.jpg&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-c644a46aad790223d5fa45fc6ebd518a.html%22%20title%3D%22ENTRAINE-TOI%20COMME...%20KILIAN%20LE%20BLOUCH%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3EENTRAINE-TOI%20COMME...%20KILIAN%20LE%20BLOUCH%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p> span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;?span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;span&gt;</<<<<<<<<<<<<<<<<<<span></<<<<<<<span></<<<<<<<span></<<<<<<<<span></<<<<<<<<<<<<<<<<<<span></<<<<<<<span></<<<<<<<span></<<<<<<<span></<<<<<<span></<<<<<<span></<<<<<<span></<<<<<<span></<<<<<<span></<<<<<<<<span>

Mercredi 22 Avril :

Aujourd'hui, séance abdos avec Emilie Harnichard et le tout en musique ! 

<img alt="CIRCUIT &lt;&lt;&lt;&lt;&lt;&lt;&lt;span class=" />span class=&quot; /&gt;span class=&quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;ABDOS - JUDO A LA MAISON&amp;quot; data-cke-saved-src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130385-circuit-abdos-judo-a-la-maison.jpg&amp;quot; src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130385-circuit-abdos-judo-a-la-maison.jpg&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-e500b66931e90f5c56bf196589dd5fbc.html%22%20title%3D%22CIRCUIT%20ABDOS%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3ECIRCUIT%20ABDOS%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p>

 

Lundi 20 Avril :

Après la séance bas du corps de la semaine dernière, Emilie Harnichard vous propose cette fois-ci une séance haut du corps !  

<img alt="&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;span class=" />span class=&quot; /&gt;span class=&quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;TAISO HAUT DU CORPS - JUDO A LA MAISON&amp;quot; data-cke-saved-src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130314-taiso-haut-du-corps-judo-a-la-maison.jpg&amp;quot; src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130314-taiso-haut-du-corps-judo-a-la-maison.jpg&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20class%3D%22player%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%22true%22%20webkitallowfullscreen%3D%22true%22%20mozallowfullscreen%3D%22true%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-bc8f2bb15fab1a1c1cb9e095028eb947.html%22%20width%3D%22650%22%20height%3D%22400%22%20title%3D%22TAISO%20HAUT%20DU%20CORPS%20-%20JUDO%20A%20LA%20MAISON%22%3ETAISO%20HAUT%20DU%20CORPS%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p>

 

Vendredi 17 Avril :

Aujourd'hui, on vous propose de travailler les membres inférieurs avec quelques exercices musculaires et d'équilibre ! 

<img alt="&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;span class=" />span class=&quot; /&gt;span class=&quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;TAISO MEMBRES INFERIEURS 2 - JUDO A LA MAISON&amp;quot; data-cke-saved-src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130284-taiso-membres-inferieurs-2-judo-a-la-maison.jpg&amp;quot; src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130284-taiso-membres-inferieurs-2-judo-a-la-maison.jpg&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22728%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-1f0f21def2e06e98cb5f7a7231512111.html%22%20title%3D%22TAISO%20MEMBRES%20INFERIEURS%202%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22740%22%3ETAISO%20MEMBRES%20INFERIEURS%202%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:740px;height:728px;&amp;quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p>

 

Jeudi 16 Avril :

Aujourd'hui on retrouve Emilie Harnichard pour une séance spécifique bas du corps. 

<img alt="&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;span class=" />span class=&quot; /&gt;span class=&quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;TAISO BAS DU CORPS - JUDO A LA MAISON&amp;quot; data-cke-saved-src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130299-taiso-bas-du-corps-judo-a-la-maison.jpg&amp;quot; src=&amp;quot;https://ffjudo-cmd-front-pad.damdy.com/ressources/media/photo-130299-taiso-bas-du-corps-judo-a-la-maison.jpg&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-c6cc7e9be7ec27c404f23c1f32eac19e.html%22%20title%3D%22TAISO%20BAS%20DU%20CORPS%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3ETAISO%20BAS%20DU%20CORPS%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p>

 

Mercredi 15 Avril :

Aujourd'hui, découvrez une séance alliant Judo et Taiso, animée par Michèle Lionnet !

<img -="" a="" alt="&amp;&lt;&lt;&lt;&lt;&lt;span class=" />span class=&quot; /&gt;span class=&quot; /&gt;span class=&amp;quot; /&gt;span class=&amp;quot; /&gt;quot;TAISO&amp;quot; judo=&amp;quot;&amp;quot; la=&amp;quot;&amp;quot; maison=&amp;quot;&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-de24e14eb3217216dbd7a2fdd39c7f14.html%22%20title%3D%22TAISO%20JUDO%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3ETAISO%20JUDO%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p>

 

Mardi 14 Avril :

Pour démarrer la semaine on travaille les membres inférieurs !

<img alt="&amp;&lt;&lt;&lt;&lt;span class=" />span class=&quot; /&gt;span class=&quot; /&gt;span class=&amp;quot; /&gt;quot;TAISO&amp;quot; membres=&amp;quot;&amp;quot; inferieurs=&amp;quot;&amp;quot; -=&amp;quot;&amp;quot; judo=&amp;quot;&amp;quot; a=&amp;quot;&amp;quot; la=&amp;quot;&amp;quot; maison=&amp;quot;&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-062909823d59e683da201861636a6c68.html%22%20title%3D%22TAISO%20MEMBRES%20INFERIEURS%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3ETAISO%20MEMBRES%20INFERIEURS%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire &amp;agrave; la maison. A vous de jouer !</p>

 

Vendredi 10 Avril : 

Aujourd'hui au programme : Abdos-Gainages !

<img alt="&amp;&lt;&lt;&lt;&lt;span class=" />span class=&quot; /&gt;span class=&quot; /&gt;span class=&amp;quot; /&gt;quot;CIRCUIT&amp;quot; training=&amp;quot;&amp;quot; abdo=&amp;quot;&amp;quot; gainage=&amp;quot;&amp;quot; -=&amp;quot;&amp;quot; judo=&amp;quot;&amp;quot; a=&amp;quot;&amp;quot; la=&amp;quot;&amp;quot; maison=&amp;quot;&amp;quot; /&gt; <h2><img />class=&amp;quot;cke_iframe&amp;quot; data-cke-realelement=&amp;quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-e59625a04912e59135843e3f80fe6bf1.html%22%20title%3D%22CIRCUIT%20TRAINING%20ABDO%20GAINAGE%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3ECIRCUIT%20TRAINING%20ABDO%20GAINAGE%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&amp;quot; data-cke-real-node-type=&amp;quot;1&amp;quot; alt=&amp;quot;IFrame&amp;quot; title=&amp;quot;IFrame&amp;quot; align=&amp;quot;&amp;quot; src=&amp;quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&amp;quot; data-cke-real-element-type=&amp;quot;iframe&amp;quot; data-cke-resizable=&amp;quot;true&amp;quot; style=&amp;quot;width:650px;height:400px;&amp;quot; /&gt;</h2>

 

Jeudi 09 Avril : 

Au programme de la rubrique Taiso, découvrez des exercices pour améliorer votre posture dans la vie de tous les jours.

 

Mardi 07 Avril :

Aujourd'hui, Émilie Harnichard nous propose une séance de Taiso basée sur le renforcement du bas du corps !

<img alt="&amp;&lt;&lt;span class=" />span class=&quot; /&gt;quot;SEANCE&quot; jambes=&quot;&quot; renfo=&quot;&quot; /&gt; <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-eaeec9e81cc99ab6054d49a0fb43aaad.html%22%20title%3D%22SEANCE%20RENFO%20JAMBES%20%2F%20CARDIO%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3ESEANCE%20RENFO%20JAMBES%20%2F%20CARDIO%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire la maison. A vous de jouer !</p>

 

Lundi 06 Avril :

Nouvelle séance de Taiso aujourd'hui avec des exercices proposés lors du stage des formateurs 2017 par Cyrille Warheit. Rappel : Les exercices sont à reproduire seul chez soi en respectant les mesures de confinement ! 

<img -="" a="" alt="" /> <h2><img />class=&quot;cke_iframe&quot; data-cke-realelement=&quot;%3Ciframe%20allowfullscreen%3D%22true%22%20class%3D%22player%22%20frameborder%3D%220%22%20height%3D%22400%22%20mozallowfullscreen%3D%22true%22%20scrolling%3D%22no%22%20src%3D%22https%3A%2F%2Fffjudo-cmd-front-pad.damdy.com%2Findex.php%2Fplayer-html5-d893f1485e6267d746d31dc63f39a2b2.html%22%20title%3D%22%20TRAVAIL%20SUR%20LA%20VIVACITE%20-%20JUDO%20A%20LA%20MAISON%22%20webkitallowfullscreen%3D%22true%22%20width%3D%22650%22%3ETRAVAIL%20SUR%20LA%20VIVACITE%20-%20JUDO%20A%20LA%20MAISON%3C%2Fiframe%3E&quot; data-cke-real-node-type=&quot;1&quot; alt=&quot;IFrame&quot; title=&quot;IFrame&quot; align=&quot;&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==&quot; data-cke-real-element-type=&quot;iframe&quot; data-cke-resizable=&quot;true&quot; style=&quot;width:650px;height:400px;&quot; /&gt;</h2> <p>Pendant cette p&amp;eacute;riode particuli&amp;egrave;re, nous vous proposons des modules d&amp;#39;entra&amp;icirc;nement &amp;agrave; faire la maison. A vous de jouer !</p>

 

Lundi 30 Mars :

Découvrez une nouvelle séance de Taiso proposée par Émilie Harnichard. Il s'agit aujourd'hui d'un circuit pilates complet ne nécessitant aucun matériel et à réaliser chez vous !

 

 

Jeudi 26 Mars :

Découvrez votre premier circuit de Taiso grâce à Emilie Harnichard (JCFL Gradignan) !